The NOVA Gym provides up to 40lbs (18kg) of resistance in each hand in all planes of movement, yet only weights 2.5lbs (1.12Kg) and folds up to go anywhere.
OYO Fitness founder Paul Francis invented the first resistive exercise device for space, the NASA iRED, incorporating his patented SpiraFlex technology.
Before launch, NASA funded a 16 week study comparing SpiraFlex to free-weights. The study found that the SpiraFlex group had the same improvements in strength and muscular growth (hypertrophy) as the free-weight group.
For 10 years over 50 crew members on the International Space Station have kept in shape using our SpiraFlex technology.
The OYO Nova Gym uses SpiraFlex resistance, which feels smooth and linear like free-weights, without the weight or momentum.
SpiraFlex FlexPacks, rated at 10lbs (4.5kg) each, snap on to provide up to 40lbs (18kg)of total resistance in each hand, yet the entire unit only weighs 2.5lbs (1.1kg) and folds up to fit in your bag or carry-on.
Nylon-coated stainless steel cables designed to be durable under high resistance loads.
T-Handle grips with steel inserts provide greater extension than the OYO Personal Gym and are over-molded with “Good Grip” material to handle the higher resistance levels.
The Nova Gym is the only fitness device that provides abduction and adduction during a single exercise movement, building a balanced in less time. Also, as it does not require the vertical of gravity, you can perform exercises in all planes of movement, without extra equipment like a bench.
Build and sculpt your chest, back, arms, core and legs.
Fitness Director Nick Bolton has developed over a 100 exercise and 50 workout videos, so you'll never get bored. Here's the Top 10 Exercises for all muscle groups